January 27, 2019

The Willpower Instinct [Resource Highlight]

January 27, 2019

January tends to be a time for new year’s resolutions - commitments to pick up new habits or maybe kick old nasty ones. The problem is that even though most of us start strong, our resolutions are usually toast by MLK Day. If we start out SO committed, then how and why do we fail to keep up with our resolutions?

Brittany Murphy

January 20, 2019

Understanding the cycle of change

Brittany Murphy

January 20, 2019

When most people think of change, they think of the action or effort that a person puts forth in an attempt to change. Change happens when you change something. It seems simple enough, but change usually doesn’t happen like magic.